Terry Cowan v4:00/2:00r...4 row
4,212m
Meters
16:00.0
Time
1:53.9
Pace
298
Calories
136
Heart Rate
| Rest Distance | 1,382m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,594m |
| Overall Time | 24:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 29 |
| Stroke Count | 466 |
| Drag Factor | 165 |
March 24, 2024 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,212m | 1:53.9 | 236 | 1113 | 29 | 136 | |
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 29 | 118 | |
| r: 2:00 | 414m | ||||||
| 4:00.0 | 1,070m | 1:52.1 | 248 | 1153 | 30 | 144 | |
| r: 2:00 | 290m | ||||||
| 4:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 29 | 145 | |
| r: 2:00 | 359m | ||||||
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 29 | 139 | |
| r: 2:00 | 319m | ||||||
| r1,382m |
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Workout Graph
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