Terry Cowan 21097m row
21,097
Meters
1:24:39.8
Time
2:00.3
Pace
1385
Calories
140
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 27 |
| Stroke Count | 2299 |
| Drag Factor | 185 |
March 26, 2024 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:24:39.8 | 21,097 | 2:00.3 | 201 | 981 | 1385 | 27 | 140 |
| 1:55.8 | 500 | 1:55.8 | 225 | 1056 | 34 | 28 | 115 |
| 1:55.9 | 1,000 | 1:55.9 | 225 | 1056 | 34 | 28 | 122 |
| 1:55.6 | 1,500 | 1:55.6 | 227 | 1058 | 34 | 27 | 126 |
| 1:54.4 | 2,000 | 1:54.4 | 234 | 1101 | 35 | 28 | 130 |
| 1:55.5 | 2,500 | 1:55.5 | 227 | 1059 | 34 | 29 | 134 |
| 1:55.6 | 3,000 | 1:55.6 | 227 | 1058 | 34 | 29 | 137 |
| 1:54.9 | 3,500 | 1:54.9 | 231 | 1065 | 34 | 29 | 159 |
| 1:56.5 | 4,000 | 1:56.5 | 221 | 1050 | 34 | 28 | 139 |
| 1:55.6 | 4,500 | 1:55.6 | 227 | 1058 | 34 | 28 | 141 |
| 1:55.7 | 5,000 | 1:55.7 | 226 | 1057 | 34 | 28 | 141 |
| 1:56.2 | 5,500 | 1:56.2 | 223 | 1053 | 34 | 28 | 142 |
| 1:56.9 | 6,000 | 1:56.9 | 219 | 1047 | 34 | 27 | 138 |
| 1:57.0 | 6,500 | 1:57.0 | 219 | 1046 | 34 | 27 | 151 |
| 1:55.2 | 7,000 | 1:55.2 | 229 | 1062 | 34 | 28 | 146 |
| 2:00.3 | 7,500 | 2:00.3 | 201 | 987 | 33 | 26 | 148 |
| 2:02.1 | 8,000 | 2:02.1 | 192 | 972 | 33 | 27 | 148 |
| 1:57.9 | 8,500 | 1:57.9 | 214 | 1007 | 33 | 27 | 139 |
| 1:57.7 | 9,000 | 1:57.7 | 215 | 1009 | 33 | 27 | 151 |
| 2:01.3 | 9,500 | 2:01.3 | 196 | 949 | 32 | 27 | 116 |
| 1:57.7 | 10,000 | 1:57.7 | 215 | 1009 | 33 | 27 | 146 |
| 2:05.7 | 10,500 | 2:05.7 | 176 | 916 | 32 | 26 | 203 |
| 1:58.3 | 11,000 | 1:58.3 | 211 | 1004 | 33 | 27 | 145 |
| 1:58.7 | 11,500 | 1:58.7 | 209 | 1000 | 33 | 28 | 142 |
| 1:58.2 | 12,000 | 1:58.2 | 212 | 1005 | 33 | 27 | 137 |
| 2:06.7 | 12,500 | 2:06.7 | 172 | 909 | 32 | 27 | 138 |
| 1:58.7 | 13,000 | 1:58.7 | 209 | 1000 | 33 | 28 | 148 |
| 2:04.9 | 13,500 | 2:04.9 | 180 | 893 | 31 | 27 | 141 |
| 1:59.9 | 14,000 | 1:59.9 | 203 | 990 | 33 | 28 | 142 |
| 1:59.3 | 14,500 | 1:59.3 | 206 | 995 | 33 | 27 | 146 |
| 2:01.5 | 15,000 | 2:01.5 | 195 | 948 | 32 | 27 | 140 |
| 2:02.1 | 15,500 | 2:02.1 | 192 | 943 | 32 | 27 | 142 |
| 2:00.4 | 16,000 | 2:00.4 | 201 | 986 | 33 | 25 | 139 |
| 2:05.5 | 16,500 | 2:05.5 | 177 | 917 | 32 | 25 | 138 |
| 2:11.9 | 17,000 | 2:11.9 | 153 | 846 | 31 | 26 | 137 |
| 2:15.0 | 17,500 | 2:15.0 | 142 | 800 | 30 | 25 | 132 |
| 2:02.5 | 18,000 | 2:02.5 | 190 | 940 | 32 | 27 | 138 |
| 2:20.5 | 18,500 | 2:20.5 | 126 | 743 | 29 | 24 | 134 |
| 2:04.1 | 19,000 | 2:04.1 | 183 | 928 | 32 | 28 | 134 |
| 2:04.4 | 19,500 | 2:04.4 | 182 | 897 | 31 | 27 | 136 |
| 2:01.8 | 20,000 | 2:01.8 | 194 | 945 | 32 | 27 | 139 |
| 2:02.4 | 20,500 | 2:02.4 | 191 | 941 | 32 | 27 | 140 |
| 1:57.4 | 21,000 | 1:57.4 | 216 | 1042 | 34 | 28 | 150 |
| 0:22.3 | 21,097 | 1:54.9 | 230 | 968 | 6 | 27 | 148 |
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Workout Graph
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