Terry Cowan v1000m/2:00r...6 row
6,000m
Meters
22:34.7
Time
1:52.8
Pace
431
Calories
148
Heart Rate
| Rest Distance | 2,017m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,017m |
| Overall Time | 34:34.7 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 30 |
| Stroke Count | 682 |
| Drag Factor | 180 |
April 01, 2024 20:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:34.7 | 6,000m | 1:52.8 | 243 | 1137 | 30 | 148 | |
| 3:36.7 | 1,000m | 1:48.3 | 275 | 1246 | 32 | 145 | |
| r: 2:00 | 352m | ||||||
| 3:38.0 | 1,000m | 1:49.0 | 270 | 1230 | 31 | 148 | |
| r: 2:00 | 281m | ||||||
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 28 | 143 | |
| r: 2:00 | 384m | ||||||
| 3:51.0 | 1,000m | 1:55.5 | 227 | 1081 | 29 | 152 | |
| r: 2:00 | 328m | ||||||
| 3:46.8 | 1,000m | 1:53.4 | 240 | 1126 | 30 | 152 | |
| r: 2:00 | 329m | ||||||
| 3:47.7 | 1,000m | 1:53.8 | 237 | 1116 | 31 | 151 | |
| r: 2:00 | 343m | ||||||
| r2,017m |
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Workout Graph
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