Terry Cowan 4000m row
4,000m
Meters
15:27.4
Time
1:55.9
Pace
274
Calories
127
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 29 |
| Stroke Count | 459 |
| Drag Factor | 178 |
April 04, 2024 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:27.4 | 4,000m | 1:55.9 | 225 | 1073 | 29 | 127 |
| 3:10.1 | 800m | 1:58.8 | 209 | 1018 | 29 | 114 |
| 3:08.5 | 1,600m | 1:57.8 | 214 | 1036 | 30 | 121 |
| 3:01.7 | 2,400m | 1:53.5 | 239 | 1122 | 30 | 131 |
| 3:03.4 | 3,200m | 1:54.6 | 232 | 1099 | 30 | 134 |
| 3:03.7 | 4,000m | 1:54.8 | 231 | 1095 | 29 | 139 |
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Workout Graph
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