Terry Cowan v6:00/2:00r...6 row
4,023m
Meters
15:00.0
Time
1:51.8
Pace
293
Calories
143
Heart Rate
| Rest Distance | 2,092m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,115m |
| Overall Time | 27:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 33 |
| Stroke Count | 472 |
| Drag Factor | 176 |
April 05, 2024 14:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,023m | 1:51.8 | 250 | 1160 | 33 | 143 | |
| 6:00.0 | 1,572m | 1:54.5 | 233 | 1102 | 31 | 140 | |
| r: 2:00 | 398m | ||||||
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 30 | 141 | |
| r: 2:00 | 334m | ||||||
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 31 | 151 | |
| r: 2:00 | 329m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 36 | 144 | |
| r: 2:00 | 340m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 35 | 143 | |
| r: 2:00 | 328m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 35 | 143 | |
| r: 2:00 | 363m | ||||||
| r2,092m |
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Workout Graph
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