Terry Cowan 4000m row
4,000m
Meters
15:25.6
Time
1:55.7
Pace
274
Calories
124
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 30 |
| Stroke Count | 461 |
| Drag Factor | 146 |
April 08, 2024 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:25.6 | 4,000m | 1:55.7 | 226 | 1077 | 30 | 124 |
| 3:08.6 | 800m | 1:57.8 | 214 | 1035 | 31 | 116 |
| 3:07.4 | 1,600m | 1:57.1 | 218 | 1049 | 30 | 124 |
| 3:03.7 | 2,400m | 1:54.8 | 231 | 1095 | 30 | 128 |
| 3:03.5 | 3,200m | 1:54.6 | 232 | 1098 | 29 | 109 |
| 3:02.3 | 4,000m | 1:53.9 | 237 | 1114 | 30 | 144 |
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Workout Graph
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