Terry Cowan v4:00/1:00r...5 row
5,319m
Meters
20:00.0
Time
1:52.8
Pace
379
Calories
146
Heart Rate
| Rest Distance | 733m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,052m |
| Overall Time | 25:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 31 |
| Stroke Count | 638 |
| Drag Factor | 147 |
April 08, 2024 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,319m | 1:52.8 | 244 | 1139 | 31 | 146 | |
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 32 | 139 | |
| r: 1:00 | 128m | ||||||
| 4:00.0 | 1,078m | 1:51.3 | 254 | 1173 | 32 | 140 | |
| r: 1:00 | 156m | ||||||
| 4:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 31 | 145 | |
| r: 1:00 | 152m | ||||||
| 4:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 32 | 150 | |
| r: 1:00 | 136m | ||||||
| 4:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 32 | 160 | |
| r: 1:00 | 161m | ||||||
| r733m |
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Workout Graph
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