Terry Cowan 5000m row
5,000m
Meters
19:23.0
Time
1:56.3
Pace
342
Calories
132
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 30 |
| Stroke Count | 596 |
| Drag Factor | 150 |
April 09, 2024 15:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.0 | 5,000m | 1:56.3 | 222 | 1065 | 30 | 132 |
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 30 | 114 |
| 3:53.4 | 2,000m | 1:56.7 | 220 | 1057 | 30 | 125 |
| 3:50.0 | 3,000m | 1:55.0 | 230 | 1092 | 31 | 136 |
| 3:51.1 | 4,000m | 1:55.5 | 227 | 1080 | 31 | 142 |
| 3:51.3 | 5,000m | 1:55.6 | 226 | 1078 | 31 | 143 |
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Workout Graph
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