Terry Cowan v2:00/1:00r...7 row
4,620m
Meters
17:00.0
Time
1:50.3
Pace
336
Calories
145
Heart Rate
| Rest Distance | 962m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,582m |
| Overall Time | 24:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 34 |
| Stroke Count | 571 |
| Drag Factor | 149 |
April 09, 2024 15:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,620m | 1:50.3 | 260 | 1195 | 34 | 145 | |
| 2:00.0 | 560m | 1:47.1 | 285 | 1279 | 36 | 136 | |
| r: 1:00 | 152m | ||||||
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 34 | 140 | |
| r: 1:00 | 152m | ||||||
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 34 | 142 | |
| r: 1:00 | 139m | ||||||
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 33 | 151 | |
| r: 1:00 | 141m | ||||||
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 35 | 146 | |
| r: 1:00 | 104m | ||||||
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 31 | 149 | |
| r: 1:00 | 149m | ||||||
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 35 | 152 | |
| r: 1:00 | 125m | ||||||
| r962m |
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