Terry Cowan 12000m row
12,000
Meters
48:54.4
Time
2:02.2
Pace
804
Calories
136
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 30 |
| Stroke Count | 1458 |
| Drag Factor | 153 |
April 12, 2024 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:54.4 | 12,000 | 2:02.2 | 191 | 986 | 804 | 30 | 136 |
| 4:00.3 | 1,000 | 2:00.1 | 202 | 988 | 66 | 30 | 116 |
| 3:56.7 | 2,000 | 1:58.3 | 211 | 1019 | 67 | 31 | 128 |
| 3:55.6 | 3,000 | 1:57.8 | 214 | 1023 | 67 | 31 | 129 |
| 3:54.4 | 4,000 | 1:57.2 | 217 | 1044 | 68 | 31 | 162 |
| 3:55.8 | 5,000 | 1:57.9 | 214 | 1022 | 67 | 31 | 132 |
| 3:56.3 | 6,000 | 1:58.1 | 212 | 1020 | 67 | 31 | 134 |
| 4:00.4 | 7,000 | 2:00.2 | 202 | 988 | 66 | 30 | 138 |
| 4:24.6 | 8,000 | 2:12.3 | 151 | 897 | 66 | 27 | 132 |
| 5:00.0 | 9,000 | 2:30.0 | 104 | 804 | 67 | 24 | 138 |
| 3:57.3 | 10,000 | 1:58.6 | 210 | 1016 | 67 | 32 | 140 |
| 4:01.9 | 11,000 | 2:00.9 | 198 | 997 | 67 | 30 | 142 |
| 3:51.2 | 12,000 | 1:55.6 | 227 | 1074 | 69 | 32 | 149 |
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Workout Graph
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