Terry Cowan 13000m row
13,000m
Meters
53:04.0
Time
2:02.4
Pace
860
Calories
130
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 28 |
| Stroke Count | 1527 |
| Drag Factor | 191 |
April 13, 2024 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:04.0 | 13,000m | 2:02.4 | 191 | 955 | 28 | 130 |
| 4:01.4 | 1,000m | 2:00.7 | 199 | 985 | 31 | 118 |
| 3:55.9 | 2,000m | 1:57.9 | 213 | 1034 | 32 | 125 |
| 3:54.2 | 3,000m | 1:57.1 | 218 | 1050 | 31 | 130 |
| 3:57.6 | 4,000m | 1:58.8 | 209 | 1018 | 29 | 136 |
| 3:52.1 | 5,000m | 1:56.0 | 224 | 1070 | 31 | 135 |
| 3:57.2 | 6,000m | 1:58.6 | 210 | 1022 | 31 | 134 |
| 3:56.1 | 7,000m | 1:58.0 | 213 | 1032 | 30 | 135 |
| 4:17.3 | 8,000m | 2:08.6 | 164 | 865 | 27 | 139 |
| 4:21.8 | 9,000m | 2:10.9 | 156 | 837 | 28 | 125 |
| 4:03.4 | 10,000m | 2:01.7 | 194 | 968 | 29 | 137 |
| 4:45.0 | 11,000m | 2:22.5 | 121 | 716 | 22 | 120 |
| 4:01.8 | 12,000m | 2:00.9 | 198 | 981 | 25 | 129 |
| 4:00.1 | 13,000m | 2:00.0 | 202 | 996 | 29 | 138 |
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Workout Graph
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