Terry Cowan 4025m row
4,025m
Meters
16:59.4
Time
2:06.6
Pace
263
Calories
121
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 24 |
| Stroke Count | 446 |
| Drag Factor | 177 |
April 14, 2024 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:59.4 | 4,025m | 2:06.6 | 172 | 893 | 24 | 121 |
| 4:03.9 | 1,000m | 2:01.9 | 193 | 964 | 29 | 121 |
| 4:20.5 | 2,000m | 2:10.2 | 158 | 845 | 24 | 124 |
| 4:18.5 | 3,000m | 2:09.2 | 162 | 857 | 26 | 117 |
| 3:59.7 | 4,000m | 1:59.8 | 203 | 999 | 28 | 124 |
| 0:08.9 | 4,025m | 2:58.0 | 62 | 513 | 14 | 123 |
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Workout Graph
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