Terry Cowan 15000m row
15,000m
Meters
59:45.5
Time
1:59.5
Pace
1008
Calories
134
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 31 |
| Stroke Count | 1860 |
| Drag Factor | 153 |
April 15, 2024 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:45.5 | 15,000m | 1:59.5 | 205 | 1005 | 31 | 134 |
| 11:47.3 | 3,000m | 1:57.8 | 214 | 1035 | 31 | 131 |
| 11:42.6 | 6,000m | 1:57.1 | 218 | 1050 | 32 | 133 |
| 11:46.7 | 9,000m | 1:57.7 | 214 | 1037 | 32 | 133 |
| 12:16.6 | 12,000m | 2:02.7 | 189 | 951 | 30 | 136 |
| 12:12.2 | 15,000m | 2:02.0 | 193 | 962 | 31 | 141 |
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Workout Graph
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