Terry Cowan 5000m row
5,000
Meters
19:22.8
Time
1:56.2
Pace
347
Calories
24
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 30 |
| Stroke Count | 590 |
| Drag Factor | 153 |
April 30, 2024 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:22.8 | 5,000 | 1:56.2 | 223 | 1066 | 347 | 30 | 24 |
| 3:48.2 | 1,000 | 1:54.1 | 236 | 1110 | 71 | 30 | 122 |
| 3:59.2 | 2,000 | 1:59.6 | 205 | 1004 | 68 | 30 | |
| 3:49.4 | 3,000 | 1:54.7 | 232 | 1098 | 69 | 32 | |
| 3:58.0 | 4,000 | 1:59.0 | 208 | 1014 | 69 | 30 | |
| 3:48.1 | 5,000 | 1:54.0 | 236 | 1111 | 70 | 31 |
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Workout Graph
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