Terry Cowan v1:00/1:00r...3 row
1,198m
Meters
4:30.0
Time
1:52.6
Pace
88
Calories
140
Heart Rate
| Rest Distance | 461m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,659m |
| Overall Time | 9:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 31 |
| Stroke Count | 139 |
| Drag Factor | 155 |
May 02, 2024 16:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 1,198m | 1:52.6 | 245 | 1141 | 31 | 140 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 33 | 129 | |
| r: 1:00 | 188m | ||||||
| 1:30.0 | 431m | 1:44.4 | 308 | 1358 | 33 | 147 | |
| r: 1:30 | 258m | ||||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 28 | 146 | |
| r: 2:00 | 15m | ||||||
| r461m |
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Workout Graph
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