Terry Cowan 30:00 row
7,735m
Meters
30:00.0
Time
1:56.3
Pace
534
Calories
144
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 30 |
| Stroke Count | 904 |
| Drag Factor | 186 |
May 03, 2024 18:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,735m | 1:56.3 | 222 | 1064 | 30 | 144 |
| 6:00.0 | 1,570m | 1:54.6 | 232 | 1099 | 30 | 131 |
| 12:00.0 | 1,570m | 1:54.6 | 232 | 1099 | 30 | 140 |
| 18:00.0 | 1,576m | 1:54.2 | 235 | 1108 | 32 | 148 |
| 24:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 30 | 145 |
| 30:00.0 | 1,478m | 2:01.7 | 194 | 966 | 29 | 159 |
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