Terry Cowan 5000m row
5,000m
Meters
19:48.6
Time
1:58.8
Pace
336
Calories
136
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 30 |
| Stroke Count | 591 |
| Drag Factor | 181 |
May 04, 2024 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.6 | 5,000m | 1:58.8 | 208 | 1017 | 30 | 136 |
| 4:00.9 | 1,000m | 2:00.4 | 200 | 989 | 28 | 123 |
| 3:55.8 | 2,000m | 1:57.9 | 214 | 1034 | 30 | 133 |
| 3:53.2 | 3,000m | 1:56.6 | 221 | 1059 | 32 | 140 |
| 4:04.3 | 4,000m | 2:02.1 | 192 | 960 | 29 | 139 |
| 3:54.4 | 5,000m | 1:57.2 | 217 | 1048 | 31 | 146 |
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Workout Graph
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