Terry Cowan 30:00 row
7,532m
Meters
30:00.0
Time
1:59.4
Pace
509
Calories
136
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 29 |
| Stroke Count | 872 |
| Drag Factor | 185 |
May 06, 2024 19:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,532m | 1:59.4 | 205 | 1006 | 29 | 136 |
| 6:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 29 | 127 |
| 12:00.0 | 1,564m | 1:55.0 | 230 | 1090 | 30 | 137 |
| 18:00.0 | 1,493m | 2:00.5 | 200 | 987 | 29 | 138 |
| 24:00.0 | 1,455m | 2:03.7 | 185 | 936 | 29 | 134 |
| 30:00.0 | 1,480m | 2:01.6 | 195 | 969 | 29 | 145 |
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Workout Graph
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