Terry Cowan v3:00/2:00r...6 row
4,907m
Meters
18:00.0
Time
1:50.0
Pace
358
Calories
135
Heart Rate
| Rest Distance | 2,226m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,133m |
| Overall Time | 30:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 32 |
| Stroke Count | 578 |
| Drag Factor | 147 |
May 14, 2024 14:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,907m | 1:50.0 | 263 | 1203 | 32 | 135 | |
| 3:00.0 | 833m | 1:48.0 | 278 | 1255 | 34 | 122 | |
| r: 2:00 | 419m | ||||||
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 31 | 83 | |
| r: 2:00 | 409m | ||||||
| 3:00.0 | 828m | 1:48.6 | 273 | 1237 | 32 | 149 | |
| r: 2:00 | 380m | ||||||
| 3:00.0 | 817m | 1:50.1 | 262 | 1201 | 32 | 154 | |
| r: 2:00 | 334m | ||||||
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 31 | 151 | |
| r: 2:00 | 317m | ||||||
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 32 | 153 | |
| r: 2:00 | 367m | ||||||
| r2,226m |
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Workout Graph
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