Terry Cowan 500m row
500m
Meters
2:10.7
Time
2:10.7
Pace
35
Calories
108
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 32 |
| Stroke Count | 63 |
| Drag Factor | 149 |
May 16, 2024 15:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 32 | 108 |
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 47 | 82 |
| 0:18.1 | 200m | 1:30.5 | 472 | 1925 | 43 | 82 |
| 0:46.3 | 300m | 3:51.5 | 28 | 397 | 17 | 128 |
| 0:24.5 | 400m | 2:02.5 | 190 | 955 | 27 | 128 |
| 0:23.8 | 500m | 1:59.0 | 208 | 1014 | 30 | 124 |
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Workout Graph
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