Terry Cowan v1:00/1:00r...10 row
2,919m
Meters
10:00.0
Time
1:42.7
Pace
229
Calories
145
Heart Rate
| Rest Distance | 1,544m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,463m |
| Overall Time | 20:00.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1409 |
| Stroke Rate | 35 |
| Stroke Count | 354 |
| Drag Factor | 151 |
May 18, 2024 13:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,919m | 1:42.7 | 322 | 1409 | 35 | 145 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 37 | 134 | |
| r: 1:00 | 170m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 36 | 142 | |
| r: 1:00 | 173m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 33 | 141 | |
| r: 1:00 | 180m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 33 | 142 | |
| r: 1:00 | 180m | ||||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 38 | 149 | |
| r: 1:00 | 129m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 37 | 147 | |
| r: 1:00 | 153m | ||||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 37 | 148 | |
| r: 1:00 | 134m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 34 | 146 | |
| r: 1:00 | 142m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 34 | 151 | |
| r: 1:00 | 139m | ||||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 35 | 152 | |
| r: 1:00 | 144m | ||||||
| r1,544m |
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Workout Graph
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