Terry Cowan 8000m row
8,000
Meters
30:27.4
Time
1:54.2
Pace
558
Calories
141
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 31 |
| Stroke Count | 945 |
| Drag Factor | 151 |
May 19, 2024 15:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:27.4 | 8,000 | 1:54.2 | 235 | 1108 | 558 | 31 | 141 |
| 3:50.7 | 1,000 | 1:55.3 | 228 | 1084 | 69 | 32 | 120 |
| 3:45.9 | 2,000 | 1:52.9 | 243 | 1135 | 71 | 31 | 136 |
| 3:45.4 | 3,000 | 1:52.7 | 245 | 1141 | 71 | 31 | 143 |
| 3:50.1 | 4,000 | 1:55.0 | 230 | 1090 | 69 | 31 | 142 |
| 3:49.8 | 5,000 | 1:54.9 | 231 | 1094 | 69 | 31 | 144 |
| 3:50.5 | 6,000 | 1:55.2 | 229 | 1086 | 69 | 31 | 145 |
| 3:49.4 | 7,000 | 1:54.7 | 232 | 1098 | 69 | 30 | 148 |
| 3:45.5 | 8,000 | 1:52.7 | 244 | 1140 | 71 | 31 | 155 |
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Workout Graph
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