Terry Cowan 12000m row
12,000m
Meters
46:58.8
Time
1:57.4
Pace
815
Calories
139
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 28 |
| Stroke Count | 1357 |
| Drag Factor | 140 |
May 22, 2024 14:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:58.8 | 12,000m | 1:57.4 | 216 | 1043 | 28 | 139 |
| 7:45.4 | 2,000m | 1:56.3 | 222 | 1064 | 29 | 125 |
| 7:42.2 | 4,000m | 1:55.5 | 227 | 1080 | 31 | 135 |
| 7:51.5 | 6,000m | 1:57.8 | 214 | 1035 | 29 | 137 |
| 7:50.6 | 8,000m | 1:57.6 | 215 | 1039 | 26 | 140 |
| 7:51.9 | 10,000m | 1:57.9 | 213 | 1033 | 29 | 149 |
| 7:57.2 | 12,000m | 1:59.3 | 206 | 1009 | 29 | 152 |
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Workout Graph
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