Terry Cowan 3000m row

3,000m

Meters

11:46.9

Time

1:57.8

Pace

201

Calories

118

Heart Rate

Average Watts214
Calories Per Hour1036
Stroke Rate29
Stroke Count342
Drag Factor184

June 04, 2024 15:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
11:46.9 3,000m 1:57.8 214 1036 29 118
2:23.7 600m 1:59.7 204 1001 29 110
2:19.0 1,200m 1:55.8 225 1075 29 117
2:22.5 1,800m 1:58.7 209 1019 29 118
2:19.9 2,400m 1:56.5 221 1060 30 121
2:21.8 3,000m 1:58.1 212 1030 28 124

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.