Terry Cowan 3000m row
3,000
Meters
11:46.9
Time
1:57.8
Pace
201
Calories
118
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 29 |
| Stroke Count | 342 |
| Drag Factor | 184 |
June 04, 2024 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:46.9 | 3,000 | 1:57.8 | 214 | 1023 | 201 | 29 | 118 |
| 2:23.7 | 600 | 1:59.7 | 204 | 977 | 39 | 29 | 110 |
| 2:19.0 | 1,200 | 1:55.8 | 225 | 1061 | 41 | 29 | 117 |
| 2:22.5 | 1,800 | 1:58.7 | 209 | 1010 | 40 | 29 | 118 |
| 2:19.9 | 2,400 | 1:56.5 | 221 | 1055 | 41 | 30 | 121 |
| 2:21.8 | 3,000 | 1:58.1 | 212 | 1015 | 40 | 28 | 124 |
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Workout Graph
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