Terry Cowan v6:00/3:00r...4 row
6,401m
Meters
24:00.0
Time
1:52.4
Pace
457
Calories
147
Heart Rate
| Rest Distance | 2,171m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,572m |
| Overall Time | 36:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 31 |
| Stroke Count | 756 |
| Drag Factor | 187 |
June 04, 2024 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,401m | 1:52.4 | 246 | 1146 | 31 | 147 | |
| 6:00.0 | 1,598m | 1:52.6 | 245 | 1142 | 31 | 140 | |
| r: 3:00 | 566m | ||||||
| 6:00.0 | 1,616m | 1:51.3 | 253 | 1171 | 32 | 147 | |
| r: 3:00 | 550m | ||||||
| 6:00.0 | 1,607m | 1:52.0 | 249 | 1157 | 33 | 152 | |
| r: 3:00 | 443m | ||||||
| 6:00.0 | 1,580m | 1:53.9 | 237 | 1114 | 31 | 151 | |
| r: 3:00 | 612m | ||||||
| r2,171m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.