Terry Cowan 8000m row
8,000m
Meters
31:10.5
Time
1:56.9
Pace
547
Calories
150
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 30 |
| Stroke Count | 940 |
| Drag Factor | 196 |
June 07, 2024 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:10.5 | 8,000m | 1:56.9 | 219 | 1053 | 30 | 150 |
| 6:11.8 | 1,600m | 1:56.1 | 223 | 1067 | 32 | 162 |
| 6:06.3 | 3,200m | 1:54.4 | 233 | 1103 | 31 | 142 |
| 6:10.3 | 4,800m | 1:55.7 | 226 | 1077 | 30 | 148 |
| 6:32.6 | 6,400m | 2:02.6 | 190 | 952 | 28 | 145 |
| 6:09.5 | 8,000m | 1:55.4 | 227 | 1082 | 30 | 157 |
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Workout Graph
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