Terry Cowan 3000m row
3,000m
Meters
11:29.5
Time
1:54.9
Pace
206
Calories
136
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 30 |
| Stroke Count | 349 |
| Drag Factor | 200 |
June 08, 2024 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:29.5 | 3,000m | 1:54.9 | 231 | 1093 | 30 | 136 |
| 2:17.9 | 600m | 1:54.9 | 231 | 1093 | 29 | 123 |
| 2:18.1 | 1,200m | 1:55.0 | 230 | 1090 | 30 | 132 |
| 2:17.9 | 1,800m | 1:54.9 | 231 | 1093 | 31 | 137 |
| 2:18.6 | 2,400m | 1:55.5 | 227 | 1081 | 32 | 141 |
| 2:17.0 | 3,000m | 1:54.1 | 235 | 1109 | 30 | 147 |
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Workout Graph
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