Terry Cowan v1:00/3:00r...8 row
2,420m
Meters
8:00.0
Time
1:39.1
Pace
203
Calories
143
Heart Rate
| Rest Distance | 3,980m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,400m |
| Overall Time | 32:00.0 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1534 |
| Stroke Rate | 36 |
| Stroke Count | 289 |
| Drag Factor | 201 |
June 08, 2024 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,420m | 1:39.1 | 359 | 1534 | 36 | 143 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 38 | 139 | |
| r: 3:00 | 530m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 35 | 143 | |
| r: 3:00 | 525m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 35 | 144 | |
| r: 3:00 | 553m | ||||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 37 | 146 | |
| r: 3:00 | 492m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 35 | 144 | |
| r: 3:00 | 479m | ||||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 35 | 145 | |
| r: 3:00 | 476m | ||||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 39 | 147 | |
| r: 3:00 | 437m | ||||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 35 | 141 | |
| r: 3:00 | 488m | ||||||
| r3,980m |
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Workout Graph
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