Terry Cowan 3000m row
3,000m
Meters
12:36.6
Time
2:06.1
Pace
204
Calories
131
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 28 |
| Stroke Count | 351 |
| Drag Factor | 200 |
June 09, 2024 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:36.6 | 3,000m | 2:06.1 | 175 | 900 | 28 | 131 |
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 30 | 123 |
| 4:51.4 | 2,000m | 2:25.7 | 113 | 689 | 24 | 129 |
| 3:50.2 | 3,000m | 1:55.1 | 230 | 1089 | 30 | 142 |
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Workout Graph
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