Terry Cowan 3000m row
3,000m
Meters
11:41.1
Time
1:56.8
Pace
202
Calories
131
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 30 |
| Stroke Count | 353 |
| Drag Factor | 202 |
June 10, 2024 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:41.1 | 3,000m | 1:56.8 | 219 | 1054 | 30 | 131 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 29 | 114 |
| 1:58.8 | 1,000m | 1:58.8 | 209 | 1018 | 29 | 123 |
| 1:56.9 | 1,500m | 1:56.9 | 219 | 1054 | 30 | 131 |
| 1:55.9 | 2,000m | 1:55.9 | 225 | 1073 | 32 | 134 |
| 1:55.1 | 2,500m | 1:55.1 | 230 | 1089 | 32 | 140 |
| 1:55.1 | 3,000m | 1:55.1 | 230 | 1089 | 30 | 146 |
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Workout Graph
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