Terry Cowan v1000m/3:00r...3 row
3,000m
Meters
11:08.5
Time
1:51.4
Pace
215
Calories
151
Heart Rate
| Rest Distance | 1,775m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,775m |
| Overall Time | 20:08.5 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 31 |
| Stroke Count | 351 |
| Drag Factor | 203 |
June 10, 2024 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:08.5 | 3,000m | 1:51.4 | 253 | 1170 | 31 | 151 | |
| 3:39.3 | 1,000m | 1:49.6 | 265 | 1213 | 33 | 151 | |
| r: 3:00 | 622m | ||||||
| 3:42.3 | 1,000m | 1:51.1 | 255 | 1177 | 31 | 148 | |
| r: 3:00 | 581m | ||||||
| 3:46.9 | 1,000m | 1:53.4 | 240 | 1124 | 30 | 154 | |
| r: 3:00 | 572m | ||||||
| r1,775m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.