Terry Cowan 3000m row
3,000
Meters
11:44.6
Time
1:57.4
Pace
203
Calories
125
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 29 |
| Stroke Count | 347 |
| Drag Factor | 155 |
June 11, 2024 15:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:44.6 | 3,000 | 1:57.4 | 216 | 1043 | 203 | 29 | 125 |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 66 | 29 | 119 |
| 3:53.8 | 2,000 | 1:56.9 | 219 | 1054 | 68 | 30 | 124 |
| 3:51.4 | 3,000 | 1:55.7 | 226 | 1077 | 69 | 30 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.