Terry Cowan v2:00/1:00r...6 row
3,385m
Meters
12:00.0
Time
1:46.3
Pace
257
Calories
147
Heart Rate
| Rest Distance | 897m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,282m |
| Overall Time | 18:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 33 |
| Stroke Count | 399 |
| Drag Factor | 150 |
June 11, 2024 15:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,385m | 1:46.3 | 291 | 1301 | 33 | 147 | |
| 2:00.0 | 583m | 1:42.9 | 321 | 1405 | 36 | 141 | |
| r: 1:00 | 152m | ||||||
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 34 | 146 | |
| r: 1:00 | 160m | ||||||
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 33 | 148 | |
| r: 1:00 | 143m | ||||||
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 33 | 148 | |
| r: 1:00 | 145m | ||||||
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 33 | 150 | |
| r: 1:00 | 156m | ||||||
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 32 | 152 | |
| r: 1:00 | 141m | ||||||
| r897m |
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Workout Graph
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