Terry Cowan 3000m row
3,000m
Meters
13:13.3
Time
2:12.2
Pace
202
Calories
122
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 25 |
| Stroke Count | 324 |
| Drag Factor | 194 |
June 15, 2024 14:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:13.3 | 3,000m | 2:12.2 | 151 | 821 | 25 | 122 |
| 2:23.5 | 600m | 1:59.5 | 205 | 1004 | 27 | 110 |
| 3:58.1 | 1,200m | 3:18.4 | 45 | 454 | 16 | 109 |
| 2:18.7 | 1,800m | 1:55.5 | 227 | 1080 | 27 | 122 |
| 2:16.3 | 2,400m | 1:53.5 | 239 | 1122 | 29 | 131 |
| 2:16.6 | 3,000m | 1:53.8 | 237 | 1116 | 30 | 140 |
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Workout Graph
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