Terry Cowan 3000m row
3,000
Meters
11:43.2
Time
1:57.2
Pace
202
Calories
126
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 31 |
| Stroke Count | 364 |
| Drag Factor | 195 |
June 16, 2024 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:43.2 | 3,000 | 1:57.2 | 217 | 1034 | 202 | 31 | 126 |
| 2:20.8 | 600 | 1:57.3 | 217 | 1022 | 40 | 32 | 112 |
| 2:21.3 | 1,200 | 1:57.7 | 214 | 1019 | 40 | 30 | 126 |
| 2:20.6 | 1,800 | 1:57.1 | 218 | 1024 | 40 | 32 | 128 |
| 2:20.0 | 2,400 | 1:56.6 | 220 | 1054 | 41 | 32 | 134 |
| 2:20.4 | 3,000 | 1:57.0 | 219 | 1051 | 41 | 29 | 132 |
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Workout Graph
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