Terry Cowan v3:00/2:00r...4 row
3,295m
Meters
12:00.0
Time
1:49.2
Pace
242
Calories
146
Heart Rate
| Rest Distance | 1,316m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,611m |
| Overall Time | 20:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 31 |
| Stroke Count | 375 |
| Drag Factor | 195 |
June 16, 2024 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,295m | 1:49.2 | 268 | 1223 | 31 | 146 | |
| 3:00.0 | 831m | 1:48.3 | 276 | 1248 | 33 | 142 | |
| r: 2:00 | 343m | ||||||
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 33 | 148 | |
| r: 2:00 | 344m | ||||||
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 29 | 143 | |
| r: 2:00 | 317m | ||||||
| 3:00.0 | 816m | 1:50.2 | 261 | 1197 | 30 | 154 | |
| r: 2:00 | 312m | ||||||
| r1,316m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.