Terry Cowan 3000m row
3,000m
Meters
12:00.1
Time
2:00.0
Pace
197
Calories
116
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 30 |
| Stroke Count | 360 |
| Drag Factor | 151 |
June 18, 2024 14:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.1 | 3,000m | 2:00.0 | 202 | 996 | 30 | 116 |
| 2:27.8 | 600m | 2:03.1 | 187 | 944 | 30 | 106 |
| 2:28.2 | 1,200m | 2:03.5 | 186 | 939 | 29 | 107 |
| 2:21.9 | 1,800m | 1:58.2 | 212 | 1028 | 30 | 119 |
| 2:22.4 | 2,400m | 1:58.6 | 209 | 1020 | 31 | 121 |
| 2:19.8 | 3,000m | 1:56.5 | 221 | 1061 | 30 | 127 |
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Workout Graph
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