Terry Cowan v10c/1:00r...6 row
2,660m
Meters
9:22.9
Time
1:45.8
Pace
210
Calories
137
Heart Rate
| Rest Distance | 951m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,611m |
| Overall Time | 15:22.9 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 33 |
| Stroke Count | 300 |
| Drag Factor | 152 |
June 18, 2024 15:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:22.9 | 2,660m | 1:45.8 | 295 | 1316 | 33 | 137 | |
| 0:23.8 | 119m | 1:40.0 | 350 | 1504 | 38 | 116 | |
| r: 1:00 | 183m | ||||||
| 0:48.7 | 241m | 1:41.0 | 339 | 1467 | 36 | 131 | |
| r: 1:00 | 175m | ||||||
| 1:13.5 | 362m | 1:41.5 | 335 | 1451 | 33 | 139 | |
| r: 1:00 | 150m | ||||||
| 1:45.4 | 503m | 1:44.7 | 304 | 1347 | 32 | 143 | |
| r: 1:00 | 142m | ||||||
| 2:18.2 | 647m | 1:46.8 | 287 | 1288 | 31 | 146 | |
| r: 1:00 | 139m | ||||||
| 2:53.3 | 788m | 1:49.9 | 263 | 1205 | 30 | 149 | |
| r: 1:00 | 162m | ||||||
| r951m |
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Workout Graph
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