Terry Cowan 21097m row
21,097m
Meters
1:26:14.4
Time
2:02.6
Pace
1389
Calories
136
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 28 |
| Stroke Count | 2472 |
| Drag Factor | 153 |
June 20, 2024 15:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26:14.4 | 21,097m | 2:02.6 | 190 | 953 | 28 | 136 |
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 30 | 119 |
| 3:51.4 | 2,000m | 1:55.7 | 226 | 1077 | 31 | 129 |
| 3:51.0 | 3,000m | 1:55.5 | 227 | 1081 | 31 | 133 |
| 3:51.4 | 4,000m | 1:55.7 | 226 | 1077 | 31 | 138 |
| 3:53.3 | 5,000m | 1:56.6 | 221 | 1058 | 31 | 139 |
| 3:52.7 | 6,000m | 1:56.3 | 222 | 1064 | 30 | 143 |
| 3:53.7 | 7,000m | 1:56.8 | 219 | 1054 | 30 | 144 |
| 4:02.2 | 8,000m | 2:01.1 | 197 | 978 | 29 | 144 |
| 4:01.0 | 9,000m | 2:00.5 | 200 | 988 | 29 | 139 |
| 3:57.2 | 10,000m | 1:58.6 | 210 | 1022 | 29 | 142 |
| 4:04.0 | 11,000m | 2:02.0 | 193 | 963 | 29 | 143 |
| 4:07.3 | 12,000m | 2:03.6 | 185 | 937 | 28 | 141 |
| 4:21.0 | 13,000m | 2:10.5 | 157 | 841 | 27 | 142 |
| 4:06.9 | 14,000m | 2:03.4 | 186 | 940 | 30 | 139 |
| 3:56.6 | 15,000m | 1:58.3 | 211 | 1027 | 32 | 148 |
| 4:28.2 | 16,000m | 2:14.1 | 145 | 799 | 27 | 127 |
| 4:16.7 | 17,000m | 2:08.3 | 166 | 869 | 27 | 132 |
| 4:28.8 | 18,000m | 2:14.4 | 144 | 796 | 25 | 127 |
| 4:18.0 | 19,000m | 2:09.0 | 163 | 861 | 26 | 132 |
| 4:21.2 | 20,000m | 2:10.6 | 157 | 840 | 25 | 133 |
| 4:13.9 | 21,000m | 2:06.9 | 171 | 888 | 27 | 135 |
| 0:22.4 | 21,097m | 1:55.4 | 227 | 1082 | 32 | 137 |
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Workout Graph
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