Terry Cowan 3000m row
3,000m
Meters
11:35.2
Time
1:55.8
Pace
206
Calories
138
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 29 |
| Stroke Count | 339 |
| Drag Factor | 193 |
June 23, 2024 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:35.2 | 3,000m | 1:55.8 | 225 | 1074 | 29 | 138 |
| 3:46.9 | 1,000m | 1:53.4 | 240 | 1124 | 31 | 133 |
| 3:58.0 | 2,000m | 1:59.0 | 208 | 1014 | 29 | 137 |
| 3:50.3 | 3,000m | 1:55.1 | 229 | 1088 | 28 | 145 |
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Workout Graph
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