Terry Cowan 3000m row
3,000m
Meters
11:44.1
Time
1:57.3
Pace
202
Calories
127
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 30 |
| Stroke Count | 359 |
| Drag Factor | 148 |
June 26, 2024 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:44.1 | 3,000m | 1:57.3 | 217 | 1045 | 30 | 127 |
| 2:26.0 | 600m | 2:01.6 | 194 | 968 | 29 | 115 |
| 2:22.0 | 1,200m | 1:58.3 | 211 | 1026 | 30 | 121 |
| 2:21.0 | 1,800m | 1:57.5 | 216 | 1042 | 30 | 125 |
| 2:17.4 | 2,400m | 1:54.5 | 233 | 1102 | 31 | 135 |
| 2:17.7 | 3,000m | 1:54.7 | 232 | 1097 | 33 | 140 |
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Workout Graph
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