Terry Cowan v1000m/1:00r...5 row
5,000m
Meters
18:38.7
Time
1:51.8
Pace
361
Calories
152
Heart Rate
| Rest Distance | 744m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,744m |
| Overall Time | 23:38.7 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 30 |
| Stroke Count | 570 |
| Drag Factor | 195 |
June 28, 2024 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:38.7 | 5,000m | 1:51.8 | 250 | 1160 | 30 | 152 | |
| 3:39.0 | 1,000m | 1:49.5 | 267 | 1217 | 31 | 147 | |
| r: 1:00 | 155m | ||||||
| 3:40.5 | 1,000m | 1:50.2 | 261 | 1198 | 31 | 150 | |
| r: 1:00 | 152m | ||||||
| 3:43.8 | 1,000m | 1:51.9 | 250 | 1159 | 30 | 154 | |
| r: 1:00 | 136m | ||||||
| 3:50.6 | 1,000m | 1:55.3 | 228 | 1085 | 29 | 155 | |
| r: 1:00 | 157m | ||||||
| 3:44.8 | 1,000m | 1:52.4 | 246 | 1148 | 31 | 157 | |
| r: 1:00 | 144m | ||||||
| r744m |
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Workout Graph
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