Terry Cowan 3000m row
3,000m
Meters
11:36.1
Time
1:56.0
Pace
205
Calories
130
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 29 |
| Stroke Count | 342 |
| Drag Factor | 200 |
June 29, 2024 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:36.1 | 3,000m | 1:56.0 | 224 | 1071 | 29 | 130 |
| 2:17.9 | 600m | 1:54.9 | 231 | 1093 | 30 | 122 |
| 2:27.7 | 1,200m | 2:03.0 | 188 | 945 | 28 | 117 |
| 2:15.6 | 1,800m | 1:53.0 | 243 | 1134 | 29 | 132 |
| 2:17.3 | 2,400m | 1:54.4 | 234 | 1104 | 28 | 136 |
| 2:17.5 | 3,000m | 1:54.5 | 233 | 1100 | 32 | 146 |
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Workout Graph
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