Terry Cowan v1:00/1:00r...7 row
4,270m
Meters
16:00.0
Time
1:52.4
Pace
307
Calories
145
Heart Rate
| Rest Distance | 1,088m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,358m |
| Overall Time | 23:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 32 |
| Stroke Count | 506 |
| Drag Factor | 200 |
June 29, 2024 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,270m | 1:52.4 | 246 | 1147 | 32 | 145 | |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 36 | 136 | |
| r: 1:00 | 167m | ||||||
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 33 | 144 | |
| r: 1:00 | 151m | ||||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 28 | 139 | |
| r: 1:00 | 181m | ||||||
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 29 | 144 | |
| r: 1:00 | 145m | ||||||
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 34 | 151 | |
| r: 1:00 | 138m | ||||||
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 34 | 152 | |
| r: 1:00 | 150m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 36 | 149 | |
| r: 1:00 | 156m | ||||||
| r1,088m |
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