Terry Cowan 4000m row
4,000m
Meters
16:51.5
Time
2:06.4
Pace
263
Calories
124
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 27 |
| Stroke Count | 456 |
| Drag Factor | 198 |
July 12, 2024 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:51.5 | 4,000m | 2:06.4 | 173 | 895 | 27 | 124 |
| 3:18.6 | 800m | 2:04.1 | 183 | 929 | 27 | 115 |
| 3:19.5 | 1,600m | 2:04.6 | 181 | 921 | 27 | 122 |
| 3:51.7 | 2,400m | 2:24.8 | 115 | 696 | 23 | 128 |
| 3:12.6 | 3,200m | 2:00.3 | 201 | 990 | 30 | 124 |
| 3:09.0 | 4,000m | 1:58.1 | 212 | 1030 | 28 | 133 |
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Workout Graph
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