Terry Cowan v2:00/1:00r...6 row
3,254
Meters
12:00.0
Time
1:50.6
Pace
236
Calories
148
Heart Rate
| Rest Distance | 898 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,152 |
| Overall Time | 18:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 31 |
| Stroke Count | 374 |
| Drag Factor | 199 |
July 12, 2024 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,254 | 1:50.6 | 258 | 1180 | 31 | 148 | |
| 2:00.0 | 550 | 1:49.0 | 270 | 1200 | 33 | 141 | |
| r: 1:00 | 161 | ||||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1230 | 32 | 147 | |
| r: 1:00 | 159 | ||||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1200 | 32 | 150 | |
| r: 1:00 | 150 | ||||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1140 | 31 | 147 | |
| r: 1:00 | 147 | ||||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1140 | 31 | 152 | |
| r: 1:00 | 133 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1170 | 31 | 151 | |
| r: 1:00 | 148 | ||||||
| r898 |
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Workout Graph
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