Terry Cowan v2:00/1:00r...6 row
3,254m
Meters
12:00.0
Time
1:50.6
Pace
236
Calories
148
Heart Rate
| Rest Distance | 898m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,152m |
| Overall Time | 18:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 31 |
| Stroke Count | 374 |
| Drag Factor | 199 |
July 12, 2024 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,254m | 1:50.6 | 258 | 1189 | 31 | 148 | |
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 33 | 141 | |
| r: 1:00 | 161m | ||||||
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 32 | 147 | |
| r: 1:00 | 159m | ||||||
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 32 | 150 | |
| r: 1:00 | 150m | ||||||
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 31 | 147 | |
| r: 1:00 | 147m | ||||||
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 31 | 152 | |
| r: 1:00 | 133m | ||||||
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 31 | 151 | |
| r: 1:00 | 148m | ||||||
| r898m |
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Workout Graph
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