Terry Cowan 5000m row
5,000m
Meters
19:20.7
Time
1:56.0
Pace
343
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 30 |
| Stroke Count | 579 |
| Drag Factor | 148 |
July 16, 2024 15:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:20.7 | 5,000m | 1:56.0 | 224 | 1070 | 30 |
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 29 |
| 3:51.8 | 2,000m | 1:55.9 | 225 | 1073 | 29 |
| 3:46.8 | 3,000m | 1:53.4 | 240 | 1126 | 31 |
| 3:55.7 | 4,000m | 1:57.8 | 214 | 1035 | 30 |
| 3:49.1 | 5,000m | 1:54.5 | 233 | 1101 | 31 |
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Workout Graph
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