Terry Cowan 20:00 row
5,164m
Meters
20:00.0
Time
1:56.1
Pace
355
Calories
145
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 29 |
| Stroke Count | 582 |
| Drag Factor | 152 |
July 31, 2024 15:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,164m | 1:56.1 | 223 | 1067 | 29 | 145 |
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 31 | 132 |
| 4:00.0 | 530m | 1:53.2 | 241 | 1130 | 28 | 138 |
| 6:00.0 | 527m | 1:53.8 | 237 | 1116 | 28 | 143 |
| 8:00.0 | 526m | 1:54.0 | 236 | 1111 | 28 | 146 |
| 10:00.0 | 519m | 1:55.6 | 227 | 1079 | 29 | 147 |
| 12:00.0 | 526m | 1:54.0 | 236 | 1111 | 29 | 150 |
| 14:00.0 | 494m | 2:01.4 | 195 | 972 | 30 | 146 |
| 16:00.0 | 483m | 2:04.2 | 183 | 928 | 27 | 145 |
| 18:00.0 | 526m | 1:54.0 | 236 | 1111 | 30 | 154 |
| 20:00.0 | 498m | 2:00.4 | 200 | 988 | 30 | 154 |
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Workout Graph
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