Terry Cowan 30:00 row
7,506
Meters
30:00.0
Time
1:59.9
Pace
499
Calories
144
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 27 |
| Stroke Count | 827 |
| Drag Factor | 191 |
August 02, 2024 18:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,506 | 1:59.9 | 203 | 998 | 499 | 27 | 144 |
| 6:00.0 | 1,545 | 1:56.5 | 221 | 1061 | 106 | 27 | 137 |
| 12:00.0 | 1,529 | 1:57.7 | 215 | 1038 | 103 | 27 | 144 |
| 18:00.0 | 1,513 | 1:58.9 | 208 | 1015 | 101 | 28 | 146 |
| 24:00.0 | 1,486 | 2:01.1 | 197 | 977 | 98 | 29 | 146 |
| 30:00.0 | 1,435 | 2:05.4 | 177 | 910 | 91 | 27 | 149 |
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Workout Graph
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