Terry Cowan 3000m row
3,000m
Meters
11:48.7
Time
1:58.1
Pace
201
Calories
127
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 29 |
| Stroke Count | 351 |
| Drag Factor | 191 |
August 05, 2024 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:48.7 | 3,000m | 1:58.1 | 212 | 1030 | 29 | 127 |
| 2:26.1 | 600m | 2:01.7 | 194 | 967 | 27 | 109 |
| 2:22.2 | 1,200m | 1:58.5 | 210 | 1023 | 28 | 125 |
| 2:20.7 | 1,800m | 1:57.2 | 217 | 1047 | 31 | 128 |
| 2:19.9 | 2,400m | 1:56.5 | 221 | 1060 | 31 | 134 |
| 2:19.7 | 3,000m | 1:56.4 | 222 | 1063 | 32 | 140 |
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Workout Graph
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